Image – biploarblog

Say to yourself “I’m here for you” and then be there.

Remember how good it feels when someone offers to help unexpectantly? You can do this for yourself. Notice you don’t feel well. Ask yourself what do you need or want. And give that thing to yourself. You will feel cared for.

If you don’t hear what to do, choose something caring for yourself. If you were British you would make yourself a cup of tea for example. It is the act that feels warm and connecting not necessarily what was done.